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The exercise is known as the stretch, the concept of the exercise is to stretch out your penis to increase the length of it. So before you leap on to the exercise it is very important that you warm up your penis. You can do that by simply soaking a cloth in hot water and then wrap it around your penis for at least 10 minutes. The warm up is necessary since it helps in avoiding any sort of injuries and it also assists in increasing the length of the penis.

Now after the warm up, you can begin the exercise, to start of you need to grip the penis just below the head of the penis with your thumb and forefinger and then gently stretch your penis straight out in front of your. Stretch it and hold it for 15-30 seconds and then release it. Repeat the exercise 3 times. After doing this, stretch your penis in the exact manner in the left, right, upward and downward direction. Pull the cartilage of your penis, do it gently so that you don’t injure your penis. Stop immediately as soon as you feel any kind of pain what so ever, take a break, wait for the pain to fade away. Repeat the exercise with regularity, almost 5 times a week and in approximately 3 months you will be able to add at least an inch to your penis size.

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